Our gut actually is really complex, but it’s actually an important thing to our health as well as our well-being. Studies were actually made in the last decades which shows clear connections of the gut and chronic conditions. Another thing is that it’s proven that poor gut health will affect our skin, immune system as well as our mental health. When you are ever suffering from these kind of health problems, you may have issues on your gut. If there’s an imbalance, you should consider getting a gut bacteria test.
There are in fact different things that cause the imbalances in our gut. This actually includes having poor sleep, high stress levels, eating foods that are unhealthy and the use of antibiotics. There are actually different indicators which show that we have gut health problems. Below are some of it:
Stomach Upsets
Some of the common gut health problems are when you have diarrhea, heartburn, constipation, gas and bloating. If we have a balanced gut microbiome, our body could actually process food a lot more effectively.
Autoimmune Problems
Some of the scientists actually believe that poor gut health will increase inflammation in our body. It would then lead to autoimmune disease.
Craving for Sugars
If in case you are always craving refined sugar, you probably have an imbalance on your gut bacteria. Diets with high sugars and processed foods actually reduces the good bacteria of our gut. It actually means you are craving more on sugar and inflammation is actually the result of it. An inflammation may lead to various diseases and this may even show to cause cancer.
Changes on your Weight
Have you been gaining or losing weight but you are not changing your diet or exercises routines? This may be a sign that you have poor gut health. Having an imbalance in your gut will actually prevent your body to regulate properly the blood sugar levels in a proper way as well as to absorb the nutrients and for storing in fat.
Poor Sleep Quality
When you ever suffer from insomnia, chronic fatigue would be an inevitable result. The fact is, our gut produces 90{300bf6cc4ccdbf8e4cbd698afe5f790407fc629b411c367c3797d6146e10b4e0} of serotonin and it’s not the brain. Due to the fact that serotonin is essential for regulating sleep, gut damage may actually impair our chance of getting the quality sleep we need.
Having Skin Issues
When you are ever suffering from skin conditions, this may be because of gut damage. Inflammations inside our gut could cause the proteins to leak inside. It will then irritate our skin and would cause skin problems.
Through having a gut test, it can actually give you a much clearer direction on the changes of your diet. This will then help you to live healthier and feel better.